Basketball

Basketball, one of the world's most popular ball sports, enjoys a broad fan base and profound cultural influence globally. It is not only a high-intensity physical activity but also a competitive endeavor that emphasizes teamwork, strategic execution, and individual skill. Through systematic training and competition, basketball effectively fosters students' teamwork spirit, competitive awareness, respect for rules, and communication skills. It also significantly contributes to the improvement of cardiovascular function, explosive power, coordination, and reaction speed. This course begins with ball-handling exercises and progressively covers fundamental techniques such as dribbling, passing, shooting, and defense. Building on these skills, the course introduces basic tactical coordination and game-simulation drills. Additionally, it includes systematic instruction on basketball rules, officiating signals, and competition organization, providing students with a comprehensive understanding of the sport. The ultimate goals are to equip students with essential basketball skills and tactical knowledge, help them develop regular physical exercise habits, and enhance their physical fitness, mental resilience, and overall personal development through team sports.