Group A: 800 * 10 @ 3:20-3:30 PM - chief / 800 m) within half horse target 120 group B: 800 * 10 @ 3:40 p.m - 4:00 PM (800 m) 2:56 3:12 / half horse target group C 120-130: 800 * 10 @ 4:10-4:30 (3:20 - / 800 m), and it half horse target group D 130-145:800 * 8 @ divers - 5:00 (800 m) pass - 4:00 PM/half horse target group E, 145-200: a week 6 k leisure often jogging, pace 7: At 30, the running route passed by Moon Bay, and a popular photo spot was taken at a tree. Rest time (when) between groups: group A rest 2 minutes and 10 seconds, group B rest 2 minutes and 25, 2 minutes and 40 seconds off group C, group D rest 3 minutes 5 seconds - A group of running the most NaDao - group B 2, 3, the tao group C run 2, 3 - D group ran 3, 4 - E heretics