SIP Sports Centre | Easy Fit Week 1 Starts Now!

Do you find your daily at-home dancing workouts boring and repetitive, longing for something fresh and interesting? Do you struggle to stick with your routine and need someone to cheer you on? Or do you want to dance but are limited by a small space?

Listen up, SIP Sports Centre's after-school self-service workout session——Easy Fit is here for you!

The main theme of this Easy Fit activity is "Easy Exercise, Free Dance" and it is open to all staff and students.

Here in Easy Fit, there are no traditional coaches. Instead, we have selected popular dance workout videos from top video websites in recent years, including collections from Will Liu and Growwithjo, allowing these hit videos to be your personal coaches.

To add even more fun to the dance workouts, we have specially arranged surprises during the breaks. Feeling tired from dancing? Don't worry, we've also prepared popular TV series and KPOP dance videos to keep you entertained and relaxed while finishing your workout.

This self-service dance room is not just a platform for exercise, but also a way to encourage those who usually engage in little or no exercise on campus to actively participate in a self-disciplined and open manner. Whether you're a beginner or an expert, we believe that through consistent check-ins and self-disciplined exercise, everyone can gain the benefits of health and confidence. 

From March 18th, every Monday, Wednesday, and Friday from 18:00-19:30, the G302 activity room on the third floor of the gym will be open to you. The venue and workout lists (Will Liu, Growwithjo) are all ready for you. Just bring yourself, let's make exercise a small yet certain joy in our daily life!

Event Dates: Every Monday, Wednesday, and Friday in March

Location: 302 Activity Room, Third Floor of the Gym

Cost: Absolutely free!

Sign up Method 1:Scan following QR code and join our group chat, first come first served!

Sign up Method 2:Or you can arrive at the venue half an hour before the start of the event, and you can join in after finish a ‘daily attendance’ activity.

Pine trees symbolize perseverance and growth. Whether you're a beginner or an expert, we hope you can find the joy of sports here and maintain your dedication and pursuit of health.

Are you already eager to give it a try?

What are you waiting for? Stop wishing, start doing!

Come join us and enjoy this immersive self-service dance party!