Squash is an indoor sport that integrates speed, power, agility, and tactical thinking. It is not only highly competitive but also an ideal way to achieve comprehensive physical and mental exercise. Through squash, students can effectively enhance their cardiovascular endurance, body coordination, reaction speed, and core strength. It also serves as an excellent means to release stress, cultivate mental resilience, and develop quick decision-making skills. This course is designed to help students systematically master the basic rules and techniques of squash, improve their physical literacy, and develop an active and healthy lifestyle. Within the international campus environment of XJTLU, it further aims to promote communication through sports, enabling students to enjoy the excitement of squash while gaining health, friendship, and self-confidence.