Group A: 400*15@3:00-3:10(72-76 seconds)
Group B: 400*15@3:20-3:30 (80-84 seconds)
Group C: 400*15@3:40-3:50 (88-92 seconds)
Group D: 400*12@4:00-4:20 (96-104 seconds)
Group E: 400*10@4:40-4:50 (Lap time 1:52-1:56)
Group F: Regular 6k leisurely jogging at a pace of 7:30. The running route passes through Moon Bay, and it's a popular spot for taking photos at a tree.
Inter-group rest time: Group A rested for 75 seconds, Group B rested for 80 seconds, Group C rested for 90 seconds, Group D rested for 100 seconds, and Group E rested for 2 minutes
Group A runs the innermost lane. Group B runs the 2nd and 3rd lanes. Group C runs the 2nd and 3rd lanes. Group D runs the 3rd and 4th lanes. Group E runs the 4th and 5th lanes. Group F runs the outermost lane. Inter-group rest time (5:4) : Group A rests for 2 minutes and 10 seconds, Group B rests for 2 minutes and 25 seconds, Group C rests for 2 minutes and 40 seconds, and Group D rests for 3 minutes and 5 seconds
- Group A runs the innermost lane. - Group B runs the 2nd and 3rd lanes. - Group C runs the 2nd and 3rd lanes. - Group D runs the 3rd and 4th lanes. - Group E runs the outer lane