1. Content
Group A: 800*10@3:20-3:30 (2:40-2:48/800m) half marathon target within 120
Group B: 800*10@3:40-4:00 (2:56-3:12/800m) Half marathon target 120-130
Group C: 800*10@4:10-4:30 (3:20-3:36/800m) half marathon target 130-145
Group D: 800*8@4:40-5:00 (3:44-4:00/800m) Half marathon target 145-200
Group E: Jog 5 kilometers
Inter-group rest time (5:4) : Group A rested for 2 minutes and 10 seconds, Group B rested for 2 minutes and 25 seconds, Group C rested for 2 minutes and 40 seconds, and Group D rested for 3 minutes and 5 seconds
- Group A runs the innermost lane. - Group B runs the 2nd and 3rd lanes. - Group C runs the 2nd and 3rd lanes. - Group D runs the 3rd and 4th lanes. - Group E runs the outer lane
2. Essential equipment: Wear lightweight running shoes, bring a water bottle/sports drink, and it is recommended to wear a watch to control the speed.
3. Safety First:
If you feel unwell (such as dizziness or joint pain), stop immediately and inform us.