【Notice of Weekly Activities of Cool Running Club】XJTLU Yasuo 800 Training
The "Strong Wind Blows, Dongsu Running" series of events continues the spirit of long-distance running, and helps runners improve their endurance and break through their limits through regular activities. This site has specially launched the joint training with "Yasuo 800" as the core - this classic marathon training method known for its simplicity and efficiency, which can not only significantly improve running ability, but also scientifically predict the marathon completion results, and now invites college runners to practice together.

【Training Details】
Organiser: XJTLU Cool Running Club
Training time: 20:00 on April 2 (Wednesday) (gather at 8 o'clock to take pictures, please warm up in advance)
Training location: Playground of XJTLU South Campus

【Curriculum】(grouped by pace)
Content:
Group A: 800*10@3:20-3:30 (2:40-2:48/800m) 
Group B: 800*10@3:40-4:00 (2:56-3:12/800m) 
Group C: 800*10@4:10-4:30(3:20-3:36/800m) 
Group D: 800*8@4:40-5:00 (3:44-4:00/800m) 
Group E: Jogging 5km
Rest time between sets (1:1): 2 minutes and 45 seconds for group A, 3 minutes for group B, 3 minutes and 20 seconds for group C, and 3 minutes and 50 seconds for group D
【Special Reminder】
1. Equipment requirements: You need to bring water equipment, wear lightweight running shoes, and wear a sports watch
2. Safety Guidelines:
- Discontinue training immediately if you experience dizziness/joint pain
3. Disclaimer: This activity is a regular training within the team, and runners from other schools are welcome to participate but need to bear their own health risks