Details of Weekly Activities

Regular weekly tennis activities, open to all members, are designed to help you improve your game, strengthen your fitness, and have fun playing the sport. Whether you are a tennis beginner or an enthusiast with some basic knowledge, you will find something for yourself in our activities.

Activity time:

Fridays from 19:00-21:00pm

Activity Location:

School East Tennis Court

Activity Arrangement:

1. Sign-in and Warm-up

- Signing in: Please arrive early and finish signing in before the activity starts.

- Warm-up: In order to avoid sports injuries, all members will have a 15-minute full-body warm-up, which mainly includes jogging, dynamic stretching and simple reaction training, to ensure that everyone's body is fully prepared.

2. Basic Tennis Training

- Beginners Training: Experienced members or coaches will lead the beginners in the training of basic movements, mainly covering forehand swing, backhand swing, pace movement and basic serving skills. It helps beginners to quickly master the basic operation of tennis.

- Advanced training: members with certain basic skills will participate in advanced skills training, focusing on improving the techniques of serving, intercepting and returning, as well as simple matching exercises.

3. Match Play

- Group Match: According to the level of members, they will be divided into different groups to play doubles or singles matches to improve their skills and strategies in real matches.

- Skill coaching: During the match, coaches or experienced members will provide guidance in the actual game, helping everyone to find the technical deficiencies and give practical advice.

4. Free Practice and Interactive Communication

- Free time: During the last 30 minutes, the venue is open for free practice. You can choose to focus on practicing the skills you lack, such as serve, forehand swing, etc., or you can choose to have an informal match against other members.

- Social Interaction: After the event, you can exchange ideas, share tips and improve your friendship with each other. We encourage everyone to learn from each other in a relaxed and fun atmosphere.

Event Notes:

- Please wear appropriate sportswear and tennis shoes to ensure a safe and comfortable event.

- Bring a personal water bottle and towel to stay hydrated.

- New and old members are welcome to participate actively, and we can also invite students who are interested in tennis to join us.

We look forward to swinging on the court with you and enjoying the joy of sports!