Opening (5 mins)
Check-in
Introduction to the session & safety guidelines
Warm-up (10 mins)
Light jogging & stretching led by the coach
Basics Tutorial (20 mins)
Court layout, rules, grip techniques
Demo + individual corrections
Step-by-Step Drills (40 mins)
Breakdown: Ready position, backswing, hitting posture
Group practice with rotations
Hitting Practice (30 mins)
Rotating drills (feed balls) with coach feedback
Cool-down & Wrap-up (15 mins)
Stretching
Recap of key learnings
Club introduction
Taicang Tennis Lovers Association is a club dedicated to the promotion and development of tennis and welcomes all those who are interested in tennis to join. We organize regular tennis activities, including training, tournaments, exchanges, etc.