Event Time:

Tuesday afternoon 19:00-21:00

Event location:

School TS1-TS3 Tennis Court

Event schedule:

1. Check in and Hot

• Check in: Please arrive in advance and complete the check-in before the event starts.

Warm up exercise: To avoid sports injuries, all members undergo a 15 minute full body warm-up, mainly including jogging, dynamic stretching, and simple reaction training, to ensure that everyone's body is fully prepared.

2. Basic tennis training

Beginner Training: Experienced members or coaches lead beginners in basic movement training, mainly covering forehand swing, backhand swing, footwork, and basic serving skills. Help beginners quickly master the basic operations of tennis.

Advanced training: Members with a certain foundation will participate in advanced skill training, focusing on improving serving, intercepting, returning, and other techniques, as well as performing simple coordination exercises.

3. Practical competition

Group competition: Divide members into different groups based on their level for doubles or singles matches, and improve their skills and strategies in actual combat.

• Skill guidance: During the competition, coaches or experienced members provide practical guidance to help identify technical deficiencies and provide practical advice.

4. Free practice and interactive communication

Free time: In the last 30 minutes, the venue is open for everyone to practice freely. You can choose to focus on practicing skills you lack, such as serving, forehand swing, etc., or choose to have informal matches with other members.

Social interaction: After the event, everyone can exchange experiences, share skills, and enhance friendship with each other. We encourage everyone to learn from each other in a relaxed and enjoyable atmosphere.

Event Notice:

Please wear appropriate sportswear and tennis shoes to ensure safe and comfortable activities.

Bring a personal water bottle and towel, and maintain sufficient hydration intake.

New and old members are welcome to actively participate, and students interested in tennis can also be invited to join our activities.

We look forward to swinging with you on the court and enjoying the joy of sports!