1. Basic Instruction (30-40 minutes)

👉 Suitable for novice players or players who wish to improve their fundamentals, with guidance from experienced members or external coaches. Content includes:

- Grip skills: Eastern, Western and Semi-Western grips and applicable scenarios.

- Serve training: correct stance, swing action, power control and spin serve techniques.

- Basic strokes: forehand, backhand, interception, high-pressure ball movement decomposition and practical application.

- Pace training: how to move quickly, adjust the stance, improve the flexibility on the court.

(If there are no newbies registering, then we will go directly to free practice and sparring session)

2. Free Practice & Sparring Training (40-50 minutes)

🎾 All members can practice freely in combination, targeting different technical points, such as:

- Bottom line pull: maintain a steady back and forth stroke and improve ball control.

- Serve & Receive: Improve the accuracy and reaction speed of serve and receive through practical simulation.

- Net Interceptions: Practice fast-paced reactions and net scoring skills.

- Paired Doubles Practice: Improve tactical understanding, such as positioning strategies and tacit cooperation.

💡 Experienced players can offer suggestions to help other members improve their skills.

3. Fun Match & Team Match (30-40 minutes)

🏆 Increase interaction and enhance the match experience in a relaxed and competitive way, common formats are:

- Singles Challenge: Simple point system where winners can challenge higher level players.

- Doubles cooperation tournament: random groups or free combinations, to develop teamwork skills.

- Fun challenges: such as the “nine-grid serve” and “longest consecutive stroke” competitions, to increase the fun of the game.

🎖 Reward mechanism: the winner can get small rewards from the club, such as free activity coupons, small souvenirs, etc. 4.

4. Post-match communication & experience sharing (10-20 minutes)

☕️ After the end of the tournament, everyone will sit around and take a rest, exchange their feelings about the game, technical problems, tactical analysis, and promote interaction and improvement.

- High level players will share their experience and practical tactics.

- Discuss the difficulties in training and provide suggestions for improvement.

- Recommend tennis equipment, training videos, match commentary and other resources.

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